https://ksphy.org/physical-therapy-rehabilitation-exercises/
It is possible to improve flexibility. They also ease injury and pain.
Exercises designed for physical therapy are efficient in relieving pain and improving functioning. The following is how you can do exercise therapy for lower back pain.
* Lie on the floor by bending your knees with your legs flat on ground. Place your hands behind your head , or place them on the top of your head. Gently push down to the floor , but try not to pull your chest away from the mat. Continue this motion for 2 minutes. Repeat the process ten times more.
You should sit on the edge of your bed. Hold against the wall for balance. Slowly bend your torso forward however far you can, but without force. for 30 seconds, remain in this posture for thirty seconds. Relieve yourself and then return to the upright position. Hold this position for at least 60 seconds, then return to the starting position. Repeat this five times.
The exercises can provide rapid and painless relief for lower back problems. You don’t need any equipment, just a comfortable space with a place to lay.
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