How to Clean your Teeth at Home Like a Dentist – Balanced Living Magazine

t also helps balance the mouth’s pH and helps prevent enamel loss. This helps to keep your teeth in good shape and health. Baking soda has antimicrobial qualities that reduce the chance of gum disease and tooth decay.

Buy toothpaste or rinses that include baking soda. It helps remove the calcium buildup on teeth and prevents discoloration. There is no risk of harm by the low amount of abrasive.

Drinking Fluoride Water

Fluoride water is the best way to keep your teeth in good health. Research has shown that it can reduce the risk of tooth decay by 25% in all ages. Water that is fluoridated is safe and has been a major factor in a reduction in tooth decay since the 1960s. It is an affordable and effortless way to maintain your oral health good for all ages, including children.

Dental hygiene at home is the primary line of defense against long-term dental troubles. Dental hygiene can also help reduce other health problems caused by unhealthy dental habits. You should visit your dentist annually for a check-up and cleaning. Restorative dentistry will help ensure that your teeth remain healthy. Choose a dental office in your local area who will provide you with best ways to care for your teeth at home, as well as how to set up effective routines for cleaning.


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